The Best Diabetic Carb Diet

Diabetes, or Diabetes Mellitus, is a dangerous disorder, if not treated correctly. It is a result of deficient insulin levels in the human body. Insulin is a hormone that the body needs to keep running smoothly, and if for any reason the production of this hormone is slowed down, or stopped, the glucose levels in the blood will either drop or rise uncontrollably. This is why, if you are diagnosed with Type 1 diabetes, you will be prescribed a daily dose of insulin.

It is not just the insulin that keeps you safe when you have diabetes; it is also a diabetic carb diet, and the ability to balance the two in your daily routine. A diabetic carb diet is a diet that lowers all sugars and bad carbohydrates in what you eat. This is very important, as it is the carbs that turn into sugar in your blood if not used as energy. However, it is not a necessity to cut out all carbs in your diets, in fact you should eat a diet high in good carbs which are carbohydrates that have a low Glycemic Index, or "low GI". You will find this kind of food almost everywhere these days. This is because diabetes is not a rare occurrence anymore. It can be caused by obesity and can also be hereditary.

It is important, if you have diabetes, to also do regular exercise. A good balance of a well structured diabetic carb diet and exercise will make sure that your body is healthy and that your insulin production is more stable.

Are you concerned about your Carb in take...then you need to check THIS SITE OUT...it offers great advice and for us diabetics.

For a proven solution to and guaranteed assistance with managing your diabetes CLICK HERE.