To maintain the level of sugar in the body, the doctor generally prescribes medication and daily exercise along with an appropriate diet plan. To assist the medications, selection of a proper diet is most important in the management of diabetes. Usually, a doctor suggests a diet containing low carbohydrates to cope up with the blood sugar problem. There are different types of diet plans available worldwide. You have to select one of them, according to your calorie requirements.
Before selecting a low carbohydrate diet, it is important to know how carbohydrate plays a vital role in the management of diabetes. While living a normal life, our eating habits and diet depends on individual choice and lifestyle. It does vary from person to person. Generally our diet includes pasta, sweets, vegetables, fruits, meats, eggs, seafood, oils, salads, etc. These are foods that we love to eat. The foods that we eat provide carbohydrates, proteins, minerals, fiber and fats to our body. Normally, our body converts carbohydrates contained in the food into blood glucose. Blood glucose is also called as blood sugar or glucose. It works as a fuel in our body. When we eat foods containing high carbohydrates, it's obvious that blood sugar levels in our body increases. The exact opposite happens when we eat foods containing low carbohydrates.
In General, type 2 diabetes is associated with obesity as well as old age and physical inactivity. If you are diagnosed with type 2 diabetes, it means your body does not produce sufficient amount of insulin to produce glucose. In some cases the cells in your body ignore the insulin produced. Due to this, the blood sugar level in your body increases. This causes weight gain and other symptoms of diabetes. The treatment of type 2 diabetes focuses on maintaining ideal blood sugar levels.
Obviously, if you want to decrease the blood sugar level in your blood, you have to restrict your carbohydrate intake. And this can be achieved by consuming foods containing low carbohydrates. This is the basic principle on which the concept of low carbohydrate diet is based on. There are different low carbohydrate diets available in the market. They claim to be effective in weight loss as well as maintenance of sugar levels within the normal range in patients with type 2 diabetes. They allow higher intake of protein and fats instead of carbohydrates. Low carb diets also emphasize that the maximum amount of calories should come from the intake of fats. In some the low carbohydrate diets, you are permitted to eat foods containing carbohydrates, however, not more than 20 grams a day is allowed. The source of the carbohydrates must be from foods such as green vegetables, salads and fruits. Low carb diet also permits the individual to enjoy meat, seafood, and eggs etc.
Low carb diets have proved very helpful to patients who want to decrease or maintain low blood sugar level as well as lose weight simultaneously. That's perhaps the reason why it is considered as an important tool in the management of type 2 diabetes. If you switch to a low carbohydrate diet and compliment it with the right medications and an exercise regime you will live a happy and healthy life.
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