A Supplement That Will Help You Lose Weight If You Have Diabetes

If you have gone to the doctor and are being treated for diabetes, you may have been told that you need to lose weight. Too much body fat is making your cells resistant to insulin. This is turn is not allowing excess sugar to be taken up by your cells for energy. The less energy you have, the harder it is to get enough exercise to take off the excess body fat that you so critically need to take off. On and on the circle goes and it is going in a really bad direction. But don't give up hope. There is help for you in the form of supplements and correct food choices.

Add more protein to your diet

As an individual with diabetes, it is vitally important that you ingest enough protein on a daily basis. It can supply you with energy even if you have limited your carbohydrate intake. Eat more animal products and cut out the refined starches and junk foods. Skip the diabetic diet foods too. Eating more protein has been proven to help people lose weight. People with diabetes must be very conscious of how many carbohydrates they are eating at any meal. It is best to get balanced meal plans from your medical nutritionist and ask about how to add more proteins to your daily diet.

Protein Supplements

• Casein Supplements - This is a milk protein that can give you a sustained and slow release of amino acids in the blood stream. This type of protein supplement can increase the energy you can get from your meals.
• Whey Supplements - another type of protein that has also been found to reduce high blood pressure. Whey protein has a supply of amino acid called cysteine. It can help control blood sugar levels.

Controlling sugar levels will not only reduce the amount of insulin you need to take artificially, but it will reduce dangerous belly fat. Reducing dangerous and unattractive belly fat will reduce insulin resistance. Reducing insulin resistance reduces belly fat. On and on the circle goes, only now it is going in the right direction.

These two protein supplements can help individuals suffering from diabetes, however, this article is not meant to replace the advice your doctor is giving you. First consult with your doctor before adding any new supplements to your diet.