Can You Reverse Diabetes Without Drugs?

Diabetes is a major issue in society today. Diabetes is reaching epidemic proportions as people are diagnosed more and more everyday. For most, diabetes is a progressive disease and they want to know if it is possible to reverse it. Reversing diabetes is important because it means that many of the people today who are sick could improve their help and their quality of life.
Doctors often use drugs to do this, but even they know that they only way for a person to reverse diabetes if for them to make changes in their lifestyle. Lifestyle changes and alternative medicines have been proven to be very effective in reversing diabetes.
This is great news because it gives hope to millions of people. The bad news is that this means that people are going to have to take their health into their own hands, get educated about the disease and make the necessary changes.




People can reverse diabetes without drugs but in order to do this they have to lower their stress levels, exercise, eat right, and use complementary and alternative medicine.
Stress produces cortisol which in turn stimulates insulin and can reap havoc on a person's system. Lowering stress crucial to curing diabetes without drugs. Although it is hard to get rid of the outside influences which are causing stress- like financial or family problems it is possible to manage the way you react to those problems. There are many techniques to lowering stress- like deep breathing, yoga and tai chi. Alternative medicine has a lot to offer for stress reducing techniques.
Exercise is crucial and makes a huge difference. Just a short walk can change a person's insulin levels. Muscles also help balance insulin. The more muscle you have compared to fat, the better off you will be.
Of course, eating right plays a huge role in fighting diabetes. Cut out sugar, eat complex carbohydrates and eat plenty of protein.
Reversing diabetes is not easy, but it can be the difference between life and death.

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