Controlling Your Diet With Diabetes

Diabetes sufferers have to keep a close watch on what they eat to ensure that their blood sugar levels remain  constant and do not rise to dangerously high levels. This is principally achieved through a healthy and balanced diet containing the right amount of sugars and carbohydrates to effectively manage the condition without too much disruption to everyday life. If you are suffering from diabetes here are a number of key elements which you should adhere to helping control your blood sugar levels.
1. Watch your weight - Ensure you eat a healthy and balanced diet based on suitable foods. If you are required to lose weight, visit your medical practitioner or nutritionist if available to write up a diet plan specific to your requirements.
2. Eat regularly - Precisely how many and how frequently you eat can ordinarily be decided by what is convenient to you.



3. Consume greater amounts of starchy, high fibre foods good examples are wholemeal bread, peas, beans and lentils. These foods will instigate only a slow rise in blood sugar levels given the fibre content slows down the release of sugars.
4. Reduce the amount of sugary and sweetened soft drinks, confectionery, cakes and chocolate you consume. The sugar is absorbed at a very quick rate and therefore results in high blood glucose levels.
5. Consume plenty of fresh fruit and vegetables - This provides you with soluble vitamins and fibre. Not only that, but it makes for an ideal mid-day snack or desert, but take account that you do not eat very sweet fruits, good examples are grapes or mangoes in large quantities given the effect they will have on your blood sugar levels. If you are suffering from diabetes and you consume tinned fruit, dried fruits such as dates contain a concentrated type of sugar and therefore will quickly raise your blood sugar levels and should only be eaten in very small amounts.
6. Ensure that at least two of your meals each day contain portions of eggs, meat or cheese. Fish and pulses are also an excellent source of protein and should be included in your diet.
7. Reduce the amount of salt and salty foods which you consume given diabetics increased susceptibility to high blood pressure levels. Be especially vigilant of any hidden salts in many tinned processed foods especially smoked varieties.
8. Ensure your alcohol consumption is kept at a moderate level bearing in mind that low sugar diet beers and lagers ordinarily have a much higher alcohol content.
9. Drink plenty of water or sugar free drinks.



10. Cut down on fats, which aggravate the diabetics increased risk of coronary heart disease.

Jamie has been writing articles online several years and runs many websites. His latest Hospital Curtains discusses the health benefits of reducing contamination in hospitals. Check it out at http://www.breastsite.info/.