Planning a meal for a diabetic can cause confusion. Most of us consume more calories that we should. Consult a professional to help them analyze your diet, look at the foods that you like to eat and come up with a diabetic meal plan that would help you lose weight and take control of your diabetes.
Don't forget exercise. If you will walk at least 30 minutes four to five days a week you will see a change in your weight, blood pressure, cholesterol and your diabetes.
Some medications might have been added from your doctor. As you lose weight it is possible that you will be able to stop taking some of these medications.
If you have uncontrolled blood glucose this places you at high risk of a heart attack, kidney failure, and even blindness. It is critical to stop this disease from taking over your life. Changing your diet and exercise routine is something that you can start doing today and those little changes will make a big difference in your future.
It will take a lifestyle modification of planning your meals, shopping for only allowed foods, eliminating forbidden foods from your pantry and walking every day.
Weight management is very important in preventing and treating diabetes type 2. Take that next step in preventing and curing your diabetes.
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