Reverse Diabetes Type 1-2 in Simple Steps

Despite what you may have heard, it is possible to reverse both type 1 and type 2 diabetes. Type 1 diabetes is the variety that generally begins in childhood and relies on insulin for management. Type 2 is the one that some refer to as "self-induced" and can usually be managed with diet and exercise. This article will give you some simple steps for reversing both types of diabetes.
There are some easy methods that are recommended to diabetics as a way to control their disease, but can also be the first step in reversing it. Increase your consumption of healthy fruits, whole grains, and vegetables. Limit your intake of alcohol, tobacco, and drugs. Regular physical activity is a great way to manage your disease. Try to keep stress levels low. Stress has been shown to interfere with the functioning in insulin.
Certain herbs and vitamins have been shown to have beneficial effects for diabetics:
-Take two tablespoons of apple cider vinegar with each meal.
-Add a gram of cinnamon to an appropriate food or drink in your diet each day.
-Diabetics are often lacking zinc. Try supplementing in the form of tablets or lozenges.



-Fenugreek is able to decrease triglycerides and reduce blood sugar levels.
-Ginseng is also known to reduce blood sugar levels. Recommended daily intake is 200mg.
-Omega-3 fats, as found in fish, are useful in controlling blood sugar levels and smoothing out the peaks and valleys that diabetics tend to experience.
-Increase your fiber intake by making the base of your diet plant products instead of animal products. Choose beans and lentils over breads and pastas. Select lower-fat foods.
Finally, it has been recommended that a vegetarian diet high in fiber is the best diet for someone wanting to reverse their diabetes. Reduce carbohydrates and fats as much as possible.
Taking all these steps into account, you could be well on your way to at least managing, and hopefully reversing your diabetes.

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