Strategy to Reverse Your Diabetes - Start Today

If you have diabetes then you know that you need to check your blood sugar. If you keep your blood sugar in the normal range then you can prevent all of the complications of diabetes such as heart attack, numbness in legs, and even blindness.
Test your blood using a tiny drop of blood for glucose with your glucometer usually before meals, after meals and before bedtime. Your glucose level before meals should be between 90 to 130. If you are taking insulin usually your doses are scheduled at the same time. In the doctor's office the physician will check your A1C (average glucose value over the last 3 months).
Hypertension is associated with high glucose levels. Check your blood pressure daily and take your medication as prescribed.



Cholesterol is an indicator of heart disease. Have this checked on your office visit and take your medications as prescribed. Limit the fat in your diet.
If you weigh too much for your height then you need to control this number. Start a diabetic diet and exercise. Stick to both of these changes and you will see before long your pounds will start dropping and you will have more energy.
Did you know that following a diabetic diet and losing weight is the major indicator that you are reversing your diabetes?
Change your lifestyle by eating a diabetic diet, walking every day, and watching your blood pressure. You will see that by controlling these numbers you have controlled your diabetes.
Start today by bringing your blood glucose level to normal and reverse your diabetes.

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