What You Can Do to Reverse Diabetes

There is an epidemic of diabetes type 2 among young people and adults. This disease is caused by an imbalance of the metabolism of carbohydrates, protein and fat. There are many complications from diabetes because this disease affects every organ in the body. It can cause a heart attack, stroke and even blindness.
Fortunately, diabetes can be reversed. The first thing that you need to do to reverse diabetes is change your diet. A diabetic diet is nothing more than making healthy choices. For example, instead of eating cookies, cake and crackers have fruits and vegetables. Instead of ice cream have sherbet. It is a well known fact that if you change to a diabetic diet and lose weight you can reverse your diabetes.




To make it easier for you add exercise and this will give you a little wiggle room with your diet. Walk around the block at first then walk further each day. If you could work up to 30 minutes a day that would build muscles, strengthen your heart, lower blood glucose and help you lose weight. Become physically fit; make it your goal to walk every day either outside of inside on a treadmill. Move that body. Consider keeping an exercise journal to stay motivated. Talk with your physician and about an exercise program that would be right for you.
Make these changes in your diet and activity level and you can reverse your diabetes. If you need help with your diet there are professionals that can create a meal plan for you.

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