7 Real Ways to Keep Your Blood Sugar Level Normal

1. Understanding Diabetes and Yourself
Diabetic or not, it is important that you keep your blood sugar level normal if you want to lead a long and healthy life. Unstable blood sugar levels spell numerous health conditions that you are better off not having. Most of these conditions are life altering and some are even fatal. Fortunately, there are different ways to keep your blood glucose at a normal level. All you have to do is to be willing to take action and diligently do so.
2. The normal figures
Before you can work on keeping your glucose level normal, you must know what normal entails. There are actually three normal blood sugar levels depending on the time of the day. This is because sugar in the blood is normally at its lowest rate early in the morning and undergoes a spike after meals, but in general they stay stable between 4 to 8 millimoles per liter (mmol/l).



Normal glucose levels before meals, which is otherwise known as the pre-prandial level, is anywhere between 4 to 7 mmol/l. After meals or post-prandial, glucose level should be below 10 mmol/l when tested or taken 90 minutes the meal. Bedtime sugar level, meanwhile, is at its most stable at around 8 mmol/l.
3. Keeping track
Now that you know what the normal blood sugar levels at different times of the day are, you are set to monitor your own blood sugar. The simplest way you can keep track your blood sugar level is by using a home blood glucose testing kit. The basic kit normally has two things, a strip and a measuring device. These kits are very easy to use: just prick any of your fingers to draw some blood sample, put the blood on the strip, place the strip in the measuring device, and wait for it to display your level.
4. Normal is healthy, healthy is amazing
Monitoring your blood sugar and making sure that it falls within the normal rates outlined above significantly reduces a lot of complications if you are a diabetic and saves you from a lot of health problems if you're not. Both high and low blood sugar level triggers a lot of health problems in both diabetic and non-diabetic people. High sugar, for instance, can damage small blood vessels -which in turn increases a diabetic's risks for developing complications such as nephropathy or kidney disease and retinopathy or eye disease. Among non-diabetics, high blood sugar levels may be a sign of vulnerability to the disease.



5. Keep your blood sugar level normal at all times
Given the many complications that can result from unstable blood sugar levels, it is easy to see it is important to keep your blood levels normal. If you love your body and yourself, maintaining a stable blood sugar level should be one of your top priorities. Here are few tips to help you accomplish just this.
Watch what you eat. If you are a diabetic, you can ask your doctor for a list of food and beverages that you can eat without compromising your glucose. Stick to this list and adhere to it diligently. If you are not a diabetic, then you should start minimizing your risk of developing the disease by staying away from food with too much sugar or glucose with them.
6. Get moving and release the good feeling again
Regular exercise is another easy way to maintain your blood sugar at a normal level. Exercise may not normalize your blood sugar level on its own, but is would be a big help in the process. When everything is normal exercise is an amazing way to release chemicals in the brain that have a calming and normalizing effect.
7. Take your meds. The doctor knows way more than you do
If you have a balanced diet and regular exercise is not doing the trick for you, you may need to engage the help of medicines. But don't take just any drug. It is best to consult your doctor first and ask him or her for recommendations. Medications may be necessary but remember that it is not a cure but a crutch. Diabetic medications may be a part of your life forever but you need to adapt and have a daily routine that fuels you for the fight.