Pre-diabetes is a condition that very frequently occurs before the onset of type 2 diabetes. This simply means that your blood sugars are not quite in a range for the diagnosis of diabetes, (which is 126 fasting on two occasions or more), but close to that range. The new classifications for concern now is any glucose level that is over 100 fasting. If your testing results fasting consistently show that result, you have pre-diabetes. This is also termed as impaired fasting glucose.
This diabetes stage is nothing to ignore. It should be of a serious concern. Serious medical conditions can occur from pre-diabetes such as lasting heart problems. Therefore it is wise to take action, and treat it aggressively.
One of the best favors you can do for yourself when diagnosed with pre-diabetes is to lose weight and also eat wisely. Counting carbohydrates is important, and including whole-grain sources is a must. Whole grains do not cause the big rise in blood sugar as simple carbohydrates. This is because your simple carbohydrates contain refined sugars, whereas whole grains do not.
Actvity on a daily basis for even fifteen minutes will help you a great deal. Try walking, which is the best aerobic activity as it burns many calories in that fifteen minutes time. Start at that level, and work up to thirty minutes or more. Walking every day will not only help you lose weight and your blood glucose levels, but will help you to have better cardiac health.
With pre-diabetes, you may or may not have symptoms of diabetes such as tiredness, intense thirst, visual problems, and urinating often. If you are having any of these symptoms, it is best to have your blood glucose monitored often, and work closely with your doctor to keep track of your conditions and treat with medication when it becomes necessary. Diabetes is nothing to fool around with.
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