Diabetes and Exercise - Reverse Diabetes Symptoms

Having diabetes means you need to be extra careful and start thinking of regaining back your health for you to continue to live longer and enjoy every moment. One of the most important ways of regaining your health is exercise. Exercise is the best way to lower your glucose level and it can also control your weight. Exercise also lowers the risk of heart attack, which is common to people who have diabetes. Furthermore, exercise can boost your self esteem and make you feel better as it increases your overall health.
Before getting into any forms of exercise be sure to get your doctor's approval especially if you've been inactive for quite a while. Discuss with your doctor on which activities suits you and the best time to exercise, as well as the possible effect of such activity on your glucose level when you become more active than before. By consulting these things with your doctor, you will be able to know your limitations and the current rate of exercise needed for your body, in order not to abruptly change the way your body reacts to insulin, which may lead to a greater risk if it does.
Exercise increases insulin production with the help of proper balanced diet. It helps restore glucose by decreasing body fat. For the best health results doctors recommend 2-3 hours a week of fairly passionate exercise. This includes fast walking, swimming or cycling. Be aware to ask your doctor if these activities are safe for you. So, be always on the lookout for the good of your body and health.