How is Diabetes Caused - The Top 7 Causes You Must Know to Avoid Developing the Disease in Your Life

How is diabetes caused has been the subject of many research papers over the years and rightly so with one in three Americans said to be pre-diabetic or diabetic and 2.3 million people in the UK currently affected with the disease.
The most common forms are type 1 and type 2. Type 1 can develop suddenly over days or weeks whiles many people may have type 2 for years without even knowing. In certain cases it is hereditary.


Can you die from diabetes is another question that is often asked. The truth is you can but you do not have to. The good news is by making simple everyday lifestyle changes in your diet and habits you can reverse or prevent the disease altogether.
The Top 7 Causes Are:

1. Lack of Adequate Sleep - A weekly deficit of 21 to 28 hours a week affects the body's ability to process carbohydrates which can lead to a prediabetic state. The effects of lack of sleep include the increased risk of developing type 2 diabetes and a host of other diseases.
2. Lack of Exercise - Exercise holds significant benefits such as improving the body's ability to use insulin, controlling weight as well as preventing sugar from accumulating in the blood.
3. Excessive Daily Intake of Sugar - A twelve ounce can of carbonated soda contains eight to ten teaspoons of sugar. The excess sugar can elevate insulin levels until eventually cells become resistant to insulin which leads to type 2 diabetes.
It can also lead to mineral imbalances in the body resulting in chromium deficiencies. Chromium is necessary for maintaining blood sugar control.
4. Lack of Pain and Stress Reduction - Chest pain stress, one example of our body's stress response if it occurs too often or goes on long term can actually begin to harm your body. The same hormones meant to save your life in an emergency if left unchecked will begin to destroy your health.
5. Wrong Diets - Eating a lot of dead food (processed food) instead of living foods such as organic fruits and vegetables increases your risk to the disease. Especially not having enough high quality fish oils or omega-3 fats in your diet.
6. Antioxidant Deficiencies - Our bodies need antioxidants to enable the production of energy in every cell in the body. The production of some antioxidants decline with age so we will do well to supplement them naturally with organic green tea and with the right supplements.
7. Water - Not drinking enough alkaline water on a daily basis. Water is involved in every body function. To keep our blood alkaline as it should be and to prevent the build up of toxins you need to drink the equivalent of half your body's weight daily.

Not including the seven factors listed above in a balanced way in our lifestyles explains how diabetes is caused.