What Foods to Avoid For Diabetics

Generally speaking, when you are diagnosed with either type 1 or type 2 diabetes, you will sit down and meet with a nutritionist or dietitian to help you deal effectively with this chronic, sometimes challenging condition. The biggest and most commonly asked question that nutritionists hear from the newly-diagnosed is, "What are the foods to avoid for diabetics?"
For the most part, most nutrition experts and health care professionals will tell you that it is not so much about what you can and can't eat, but rather how to make sensible choices and eat a balanced diet. Sugar, obviously, raises your blood sugar


level, which you are trying very hard to control, but that does not really mean that chocolate cake or orange juice is necessarily "bad." The same holds true for pasta and rice, which are actually carbohydrates; the body does energize carbs as sugar, but again, spaghetti is not inherently evil.
So what do you need to do with regard to food choices for diabetics? You need to choose wisely, my child, choose wisely. That means eating a variety of nutritious foods every day, at every meal, and restrict those that will likely cause your sugar to spike.
That being said, there are some foods to avoid for diabetics. What are the foods to avoid for diabetics? You would be better off if you avoided anything that is processed. Examples of such foods are breads, pastas, sugary cereals (whole grain cereals are fine), cakes, cookies, processed soups, packaged food bars, rice, refined sugar, pasta, instant mashed potatoes, frozen meals, frozen French fries, pastries, bagels, sausage, bacon, and the like.
One way of looking at it is this: if it didn't grow in the ground that way or come from an animal that way, it is best to limit it. Processed foods are the foods to avoid for diabetics.