Can You Reverse Your Type 2 Diabetes Without Drugs?

Type 2 diabetes is a condition wherein your body is unable to control or regulate your blood glucose levels. Your body is producing sufficient insulin, but it is not being taken into your cells to metabolise the glucose in your blood. Other than for those who are genetically predisposed to the condition, can changing your lifestyle reverse your type 2 diabetes without the use of drugs?
The main risk factors for type 2 diabetes are being over weight, being inactive, having an unhealthy diet and age.


As body fat interferes with how insulin metabolises blood glucose, losing weight is essential if you wish to reverse your condition. This requires a sea change in your dietary habits and mind set. A healthy diet for diabetics is the same as for non-diabetics. It should be low in fat and salt and moderate in sugar. It should also include fresh fruit and vegetables. Try to eat five portions of different fruits and vegetables each day, have a rainbow of colours. You will lose weight faster and not feel hungry between meals if you have six small healthy meals a day.
If you are serious about reversing your type 2 diabetes, you will also need to become more active. Taking regular amounts of moderate exercise not only burns up calories, but it also uses up more glucose in your blood. Exercise also increases the amount of oxygen you take in and this will help you metabolise the glucose in your blood. The best way to burn body fat and lose weight is by using up more calories than you consume. A combination of exercise and diet is the most effective way to achieve this.
A more active life style combined with a healthy diet and calorie control will improve your health significantly and reduce your insulin resistance. Adopting these simple lifestyle changes is the only effective way to reverse your type 2 diabetes without drugs.