Diabetic Meal Plan and Exercise Can Control Your Diabetes

Diabetes Mellitus is a chronic illness caused by a disturbance in the metabolism of carbohydrates, fat and protein which results in a high blood glucose or sugar level. Diabetes Mellitus comes in the form of Type 1 and Type 2. The complications of diabetes can be heart attack, kidney failure and even blindness.
Diabetes Type 1 occurs before age 30 and usually requires insulin injections and dietary management to control the glucose level in the blood.
Diabetes Type 2 usually occurs after age 40, but now due to poor eating habits and obesity can occur at any age. Treatment for Type 2 is diet and exercise and maybe oral anti-diabetic medications and sometimes insulin will be required.
How to treat diabetes: Exercise, Medications and Diet.
Exercise can come in any form: walking, jogging, weight lifting, swimming or even snow skiing. Pick an exercise that suits your personality and environment and consult with your physician before you begin.






Medications can come in the form of insulin injections and oral medications as prescribed by your physician. The most important part to this is taking the medications exactly as prescribed and if you have a problem call your physician.
Diet has many elements such as weight reduction, reduction in fat and carbohydrate will be based on your blood sugar levels. Because you have diabetes you have to alter the way you eat. The diet for diabetes will improve your health and reduce the complications of diabetes.
Fact: You can receive a Free Diabetic Meal Plan designed for your type of diabetes online today.
You need to balance your diet, medications and exercise in order to bring your blood glucose levels under control. Remember in many cases the Diabetic Meal Plan and exercise can control your diabetes.
Take these lifestyle changes today and enjoy life again.

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