List of Raw Foods That Lower Blood Sugar and Control the Warning Signs of Diabetes

Without indulging you into the causes and signs of diabetes I would straight jot down here the list of raw foods that lower blood sugar level. There are many foods that lower blood sugar levels.
Fresh Fruits: Few examples of such foods are bananas, apples, cherries, raisins, grapes, pears, pineapple, peach, lemons, oranges and berries. Fresh fruits are basically rich with fiber and antioxidants are excellent foods that lower blood glucose.
Fresh Vegetables: Fresh vegetables are also equally ideal foods that lower blood glucose level. Some of these best vegetables are sweet


potatoes, garlic, onions, avocados, leafy green vegetables, green beans, cabbage, tomatoes and carrots. They are rich in fiber and vitamin content. These also act as an antioxidant.
Proteins:  The examples of proteins that lower level of blood glucose are skinless turkey, chicken and fish. Low fat dairy products like milk and cheese are also contain healthy proteins and control the signs of diabetes.
Carbohydrates: Carbohydrates like whole grain, beans, barley, granola and oatmeal are good foods that lower level of sugar in blood .
Nuts: Next in the list of raw foods that lower blood glucose are nuts. Some healthier nuts are cashews, almonds, walnuts, pecans and peanuts.
Spices And Herbs: Some spices and herbs are good for lowering blood glucose level. Cinnamon is one among those.
Water: Another simplest way of lowering level of blood sugar is by drinking 8-10 glasses of water daily. Water helps to flush the toxins from the body.
The above is a list of raw foods that lower  blood sugar levels; eating these foods is one step to control diabetes and signs of diabetes. Next comes exercise. It plays a key role in the management of this illness. Early diagnosis and proper treatment are essential for controlling this threatening problem.