Normal Range Blood Sugar - What Are Normal Blood Sugar Levels?

Normal range blood sugar levels can vary through out the day based on different including what food you have eaten, how long it has been since you last ate as well as how much physical activity you have been engaged in. What are normal blood glucose levels should fall between 70 and 150 mg for someone who has not been diagnosed with diabetes.
If you or someone you know has been diagnosed with pre-diabetes, you still have an opportunity to change your lifestyle habits which might have put your body in this condition. Keep in mind also, that what are normal blood glucose levels for one person may be different from another based on their family health history, whether or not the exercise as well as what their current body weight is.
If you have been diagnosed with pre-diabetes you will first want to discuss, with your physician a plan of action. Discussions about current as well as recommended exercise programs, diets as home blood glucose monitoring should all be covered.



You should try to understand what are normal blood sugar levels for your particular case and eliminate (or at least greatly reduce) any foods in your current diet that are contributing to the higher than normal range blood glucose levels in your bloodstream. If you begin a diabetic diet program right away and try to exercise on a daily (or frequent) basis, then you have a good chance at reversing your pre-diabetic condition and avoiding the unpleasant possibility of future insulin shots. Keeping a food diary and learning about foods that lower your blood sugar will be critical information for you to know when analyzing why your blood sugar levels might elevate - you will learn to understand the connection between food and normal blood glucose levels.
Normal range blood sugar levels can also vary based on age, the quantity of food that you eat, how long it has been since you have last eaten and how much exercise or physical activity you are involved in. Work with your doctor as he or she knows best what your normal range blood sugar levels should be as everyone is truly different. This is one of the primary reasons you should create a diary of your food intake, exercise and blood sugar levels. You soon become an expert at understanding what your normal blood glucose range is and what steps you need to take to keep it there.