Preventing Diabetes - A Lot of it is Up to You

Fortunately, it is achievable to postpone pre-diabetes and diabetes and, in a lot of cases, keep it from developing at all. Pre-diabetes occurs when there are excessively high levels of glucose (sugar) in the blood stream, but not a sufficient amount to be categorized as diabetes. It is significant to understand that pre-diabetes may eventually lead to type 2, if one delays seeking treatment. Fortunately, a new study has indicated that moderate physical exertion and a modification of diet can assist in preventing pre-diabetes and perhaps diabetes itself.
Diabetes and pre-diabetes share the same risk factors. How much you weigh, how old you are and your race are prime factors for both. Since those of a particular


descent, such as Native American, Hispanic, African and Asian are more inclined to get diabetes, their race will likewise make them more likely to develop pre-diabetes. Age is a factor because the older you are, the odds are become greater for getting it as well.
Physicians can determine from tests if you are pre-diabetic, have type 2 diabetes or don't have diabetes at all. These tests are: the fasting test (FPG - Fasting Plasma Glucose) and the glucose tolerance test (OGTT - Oral Glucose Tolerance Test).
The FPG is usually done early in the day after fasting the night before. An abnormally high reading for the FPG is a sign that you may have been insulin resistant for a good period of time. The OGTT is utilized to check your blood glucose level, also after fasting, but unlike the FPG, you are required to drink a glucose beverage two hours after the test. Your blood glucose levels are then checked two hours later and if the range is between 140 and 199 mg/dL (milligrams per deciliter), you will be diagnosed as pre-diabetic with the probability that you could develop type 2 diabetes at some future date.
A positive test result for pre-diabetes means that you will need to be tested annually to catch and control the disease when it fully develops. This is vitally important to avoid damage to vital organs.
Physical exercise combined with a modification of diet and weight loss, have been demonstrated to postpone or stop the onset of pre-diabetes, as reported by the American Diabetes Association. Assuring your health and well being is dependent on the modifications you make in your day-to-day habits. While warding off severe illness is one rationality to implementing regular exercise into your daily routine, general good health and knowing that you may be preventing diabetes are are two more.

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