Take Control of Your Diabetes Today With a Free Meal Plan Just For You

Diabetes Type 2 is a chronic illness that is an imbalance in the metabolism of carbohydrates, protein and fat. Diabetes Type 2 used to be called "adult onset diabetes", but now it is happening in young people due to changing diet habits. Treatment is diet, exercise and may include insulin injections.
The most important thing that you need to know about Diabetes is that you can take control of this disease with your diet, exercise and medications. Follow these steps below.
Step Number 1: Use your medications exactly as prescribed by your physician. If you have any questions always call your physician's office.
Step Number 2: Become physically active. Select an exercise that you would enjoy. You must control your blood sugar and your cholesterol and achieve optimal weight. Consider keeping an exercise journal to stay motivated. Talk with your physician and about an exercise program that would be right for you.






Step Number 3: Your diet will need to consist of the correct balance of carbohydrates, protein and fat. Now is the time to learn what you need to eat and when you need to eat. If you chose the correct diet you will feel better and decrease your risk of stroke, heart disease and other problems caused by Diabetes.
If you follow all three of these steps then you are taking control of the management of your Diabetes.
If you need help with your diet there are professionals that can create a meal plan for you. Remember that obesity and low levels of activity can cause resistance to endogenous insulin. This is a risk factor that you can control.

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