What Makes Fish Beneficial to Diabetics

According to a recent study, consuming fish two times a week can lower the risk of kidney disease among people who have diabetes. Although there are still no definitive results of the effects of eating fish on diabetes, studies indicate that diabetics who eat fish may lower the their triglyceride level and increase their HDL (the good cholesterol) level.
 



It is significant, though, that eating fish can lower fat and protein in the blood, and blood pressure too. What makes this significant? When the urine contains protein, it is an indication of kidney disease.
 
However, diabetics are warned against taking fish oil supplements because no scientific proof exists to show that doing so can help them. In fact, fish oil supplements can cause adverse effects in diabetics who are on other medications.
 
On the other hand, diabetics are encouraged to eat baked fish at least two times a week as doing so can help lower their blood pressure and lessen their chances of developing kidney disease.
 
Some studies also suggest that fish can positively affect a diabetic's insulin resistance. Furthermore, the Omega 3 fatty acids present in fish may lower the risk of developing heart disease and arrhythmia among diabetics. Overall, diabetics can benefit from a diet that includes fish and in combination with a regular exercise routine.
 
Lastly, the American Diabetes Association recommends that diabetes patients avoid saturated fats and consume monounsaturated fats instead. Monounsaturated fats have been found to lower triglyceride levels. This is why a diet that includes Omega 3 fatty acids is important. The Omega 3 fatty acids in fish oils have been found to significantly lower the risk of coronary heart disease among women.