Diabetics Can Control Glucose - Help Natural Insulin

The foods we eat are changed into glucose. That's what travels through the blood stream to feed our cells. Insulin is a hormone that properly regulates glucose for our bodies to use for energy. When our bodies do not make insulin or we make it, but it is not used properly, we become diabetic.
Type 2 diabetes is most common in people over 40 that are overweight, mainly inactive, and maybe have a family history of diabetes.
We do know that careful control of blood glucose, blood pressure, and cholesterol can do much to control diabetes and may even delay or prevent the risk factors of this disease.
Many people with type 2 diabetes don't even know they have it. For some the only symptom of the disease is feeling a little run down. Some of the more common


symptoms are feeling thirsty, frequent urinating, skin infections, healing slowly from cuts, and blurred vision.
You will want to see your doctor if you have any of the symptoms of diabetes. Your doctor will check your blood glucose level either with a fasting blood test or an oral glucose tolerance test.
A good meal plan is essential for your control of diabetes. Never skip meals and try to spread your calorie intake over 3 meals and 2 snacks. This will help prevent blood sugar spikes that come from eating too much at one time.
A physical activity program is just as important as what you eat. Twenty minutes of physical activity such as a walk after each meal is an excellent way to control sugar spikes.



It is a good idea to get a test kit to monitor your glucose level after meals. You will be surprised at how much different foods effect your sugar level.

To learn more about the control of diabetes, visit our Diabetic Help Page.