Diet Solutions For Diabetic Patients

I guess very few of many diabetic patients know the effects of weight on diabetes. Those who are obese have a much greater chance of gestational diabetes as compared to those persons who are not obese. The type 2 diabetes is mostly common in obese people as compared to those who have the ideal body weight. According to an survey result, it was concluded that more than 90% of people who have been suffered from Type 2 diabetes seem to be overweight. So if you are really into controlling your diabetes, you should consider reducing your weight as well.



Another interesting information I would like to share is those people who suffer from type2 diabetes, 35% out of them have high blood pressure. So being overweight also tends to increase the chances of other diseases as well.
There are things that can be done by yourself to help control this dreaded disease called diabetes which has been making your life miserable. The first thing you need to do is to lose those extra pounds, although it is not as easy as being said.
I know, I understand it's hard for an average person to have a diet routine, believe me it's very hard to manage but hey nothing is impossible, but if you want to enjoy the life in long run you have to sacrifice on this. You can do exercises in several ways like playing with your kids and if you are a grand father then with your grand kids and do some house work yourself. Avoid the use of car and instead of it, use a cycle or walk yourself to go to nearby markets.



Another thing need to be noted is how much you eat? And how much you burn? You need to have an adequate control on this figure. Instead of using sugars in your diet, try using those sweeteners which will help you control those extra calories and help in your diabetes control as well. Avoid excessive salt intake. Always look at the labels of the food that you eat and avoid that food which you are not supposed to eat.

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