The Glycemic Index of Foods and Diabetes

Glycemic Index (GI) is how foods containing carbohydrates raise your blood glucose. High glycemic index foods raise your blood glucose more than foods with a low glycolic index. If you are planning a diabetic meal plan then it is an effective tool to use in selecting foods. There are online diabetic meal plans that are available for free that are invaluable.

What actually makes a food raise your blood glucose level? Usually the more processed the food the high the glycemic index, such as potato chips vs. a baked sweet potato or white rice vs. wild rice.

What are some low GI foods that you can eat?
- Non-starchy vegetables, most fruit, whole grain breads, some cereals, and dried beans and legumes.




What are some of the medium GI foods?
- Whole wheat, quick oats, brown and wild rice

What are some high GI foods to avoid?
- White bread and bagels
- Popcorn
- White rice
- Bran flakes
- Macaroni and cheese in the mix

Can you use the glycemic index of foods vs. counting carbohydrates? Some experts think that this would be an effective tool and you could avoid counting carbohydrates, but most lean toward carbohydrate counting. Familiarize yourself with the tools used to create meal plans for diabetes.

There are diets from 1500 to 2800 calories depending on height, weight and activity level. Meal planning can seem overwhelming, but there is help online. Investigate this free online meal plan that will give you the hard facts that you need to control your diabetes. You have waited long enough, seek expert advice today.

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