Diabetes Can Be Reversed With the Right Treatment

Type 2 Diabetes is also called adult onset diabetes because it usually occurs in adults over forty years of age that have poor eating habits. When you have diabetes you are resistant to insulin or your body doesn't produce enough insulin to maintain a normal glucose level.
Diabetes can be life-threatening.
Diabetes can be managed and even reversed with the right treatment. Usually all it requires is diet and exercise. Diabetics are at risk of heart attacks and cardiovascular disease as well as peripheral vascular disease. If you have the right diabetic meal plan and exercise every day for at least 30 minutes you can usually reverse the type 2 diabetes.



Usually an aspirin daily is recommended if you have diabetes. Research has also shown that a daily aspirin will reduce your risk of a heart attack or clot related stroke. Aspirin also seems to help peripheral vascular disease such as leg cramping, numbness or weakness.
Caffeine has been known to impair insulin action but not the blood sugar level in young healthy adults. Sometimes caffeine has been known to increase the blood sugar level of older adults with type 2 diabetes. Limit your caffeine intake if you have type 2 diabetes.
Diabetics sometime wonder if honey is a good substitute for sugar, but there does not appear to be any advantage in substituting honey for sugar. Honey is known to have more carbohydrates and more calories per teaspoon.



Consult a professional for a diabetic meal plan so you can lose an extra 20 to 30 lbs and lower your blood sugar. Knowing what you can cannot eat can be complicated. The meal plan can give you tips on how to stick with the diet. Discuss the diet with your family and friends so you can get support. You will feel better than you have felt in a long time.

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