Your food choices are going to be the foundation for your treatment and in your weight loss. You can do some research online as far as planning a diabetic diet or there are companies that have them for free online. The diabetic diet meal plan is the way to lose weight and lower your glucose.
Some of the aspects of the diabetic diet will include eating more fruits and vegetables, fish a couple of times a week, changing your dairy products to low fat or fat free and limiting your alcohol.
If you are planning your own diabetic diet then you will need to decide if you are going to follow the carbohydrate counting, glycemic index, food pyramid or the create your plate.
The Diabetes Food Pyramid is a little different from the regular pyramid. The food groups are divided into six groups such as the largest group will be grains, beans, and starch vegetables (eat more servings of this group). The smallest group is the fats, sweets and alcohol (these are limited).
The Create Your Plate is a way to change the amount of food you are eating. The purpose is to fill your plate with vegetables and have smaller portion sizes of starchy foods and meats. What you will want to eat the most of will be spinach, carrots, greens, lettuce, cabbage, broccoli, green beans, onion, salsa, okra, turnips, mushrooms and peppers.
Do your research and see what will work best for you and remember there is a company that has a free online diabetic meal plan so you can get started today. You can start losing weight today. There are some who have lost as much as 30 to 40 pounds by strictly following this free diet.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 30-40 lbs.
Click Here! for a Free Diabetic Diet
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