Diabetic Meal Planning Tips

When it comes to organizing and working out your meals when you have diabetes, it can be stressful. But there is now more information than ever available to you to assist you in turning this once dreaded process into something that is quite enjoyable.
In fact, The American Dietetic Association and the American Diabetes Association have recently published updated diabetic meal planning lists which you can get from your doctor or nutritionist. Some of the new things covered include a greater variety of food choices and new list groups. You will find excellent options for vegetarians and even fast foods.
Fats

The best fats to consume or use are monounsaturated types. This includes canola oil and olive oil. Another acceptable fat type is polyunsaturated, and this is found in seeds and nuts.
Your fat intake should be monitored closely so that your blood cholesterol can be controlled, as well as your weight. Keep in mind that vegetables and fruits are excellent fat free foods that can be eaten at almost any time.
Proteins
Your protein sources can either come from meat, meat substitutes if you're vegetarian, as well as eggs. Beans, peas, or lentils are excellent healthy and nutritional alternatives. You will get the benefits of protein from these sources as well as essential vitamins and minerals.
What About Desserts?
You can certainly still enjoy some desserts and sweets but keep these to an absolute minimum for obvious reasons. Parties and special occasions may give you the rare chance to indulge.

If not managed properly, diabetes can be very serious. But by being familiar with proper diabetic meal planning you are going to be in a great position to manage your condition and to live a long, healthy life.

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