A Healthy Meal Can Help Ease the Effects of Diabetes

The Omega-3 fatty acids that are found in foods like salmon and flaxseed help both the body and mind work more efficiently. They help the cardiovascular system pump oxygen rich blood throughout the body and can help lower cholesterol. A person's mind also benefits from these essential acids as both concentration and memory formation are improved. While the average person enjoys these benefits, there are additional ways in which Omega 3 helps diabetes. People with diabetes usually have high levels of triglyceride and low levels of HDL. These Omega-3 fatty acids can help lower the levels of triglyceride while raising the HDL.
These essential fatty acids help the circulatory system operate better and problems with circulation are a common problem among individuals with diabetes.




The acids make the walls of the veins and arteries more elastic and smooth so blood has an easier time getting around. Omega 3 helps diabetes by decreasing insulin resistance in individuals with diabetes. People with diabetes cannot form the Omega-6 fatty acid gammalinolenic but Omega-3 fatty acids can help with the formation of this acid. This can improve nerve function that can help combat diabetic nerve disease.
While Omega-3 fatty acids cannot prevent or cure diabetes completely, they help prevent further problems and can help life become a little easier. Lowering bad cholesterol and improving circulation can help manage the level of diabetes a person has and what extra measures they must take in order to manage their disease. Omega 3 helps diabetes by balancing chemical levels inside the body and making the person more receptive to insulin, which is essential for individuals with the ailment. People with diabetes have a higher risk of developing worse conditions like coronary heart disease but Omega-3 fatty acids help reduce this risk dramatically.




Managing the disease and making sure no further health issues develop is the main goal of making Omega-3 fatty acids part of a regular diet. By being very aware of what food contains and its effects, people with diabetes have the power to do a lot of self--management when it comes to their disease.

Great tasting Alaska seafood is a healthy way to feed the whole family. You'll find a ton of great nutrition information at the Alaska Seafood Marketing Institute's website.