How Do Snacks Loaded With Sugar Relate to Diabeties

It is a common notion that a person with diabetes is advised not to eat anything that is loaded with sugar. Most patients with diabetes tend to stay away from sweets because sugar is a big "NO" to their diet. However, the truth is that small amounts of sugar are allowed for a diabetic patient.
Experts state that a person with diabetes can eat small portions of sweets as long as they maintain healthy lifestyle and diet.
Sweets do not actually cause blood sugar levels to shoot up anymore than products which are made up of starch with the same amount of calories. In fact, sugar is just one form of carbohydrates.
Still, it is not advisable to load up on sweets if the goal is to lose weight, keep fit and maintain an ideal blood sugar level.
Reading Food Labels
If you are a person with diabetes, Practice Reading Food Labels and Nutrition Information. This way, you can determine just how much carbohydrates or sugar you are taking.



Food Substitution
It is also important that you Practice Food Substitution. This is essential in the diabetes diet.
EXAMPLE
Let's say you want to have some cookies today, you will have to remove something from your diet today to compensate. The cookies will substitute for what you will remove in your diet. If you are supposed to have chicken breast and potatoes, you will have to give up the potato and go for just the chicken breast.
Do not forget that snacks loaded with sugar can make you gain weight fast. Being overweight is not advisable for patients with diabetes. For weight control and maintenance, set your limits on sweets and be smart with your food choices.
Check Blood Sugar Levels
If you are considering eating some snacks loaded with sugar, make it a habit to check your blood sugar level.
Consult Your Doctor
If you want to make some diet modifications, CONSULT your doctor first. The doctor can discuss and advise you on the things you need to observe based on your type of diabetes particularly planning your diet and maintaining your weight control.
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