When you make the decision to follow the diabetes meal plan then there are other actions that you can take to help you succeed. It would help you if you took all of "old food" out of the house to avoid temptation if these foods are not listed in your meal plan. When you shop take your shopping list and stick to it, stay away from the middle aisles where the processed foods are located. The perimeter of the grocery store will have your fresh fruits and vegetables, meat and whole grain bread. These behavior changes will increase your success rate and reverse your diabetes.
If you think you might have an eating disorder you might want to discuss this with your physician. Some signs of an eating disorder are: eating fast, eating even when you are full, eating large amounts of food even when you aren't hungry, eating when you are by yourself because you are embarrassed, and feeling guilty after overeating.
Some other helpful hints are when you eat out be as careful in your selection of food as you are at home and maintain the same portion size, and eat slowly no matter where you are.
If you are ready to lose 30 to 40 pounds then there are corporations that have released free online diabetic meal plans to help you.
This plan is the most effective treatment for your diabetes and you will lose weight if you follow the plan.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 30-40 lbs.
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2 comments:
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