Nature's Solution For Diabetes

Blame it, perhaps, to the current types of food being promoted hugely nowadays; diabetes has become a widespread disease. It is not only because of the wrong diet though since this sickness can also be spurred by an inactive lifestyle. Diabetes mellitus, its medical name, is a malady typified by an excessive level of sugar glucose, which is the result of the body's inability to produce insulin to metabolize carbohydrates and fats. It can affect all age groups but people who are obese or who are in their forties are those that are most likely get it.




Although there are two types of diabetes, it is the Type 2 or the Non-Insulin Dependent Adult Onset Diabetes, which affects most people. In this case, the body has the inability to use the insulin secreted by the pancreas. This happens most often to overweight persons and this can be prevented by regular exercise and diet. However, because of the prevalent sedentary lifestyle and fat and sugar loaded food items, there is the high possibility that there is one diabetes prone or even a diabetic in every household.
Medications can be bought from the drugstores, which are mostly prescription drugs. Aside from being expensive, some of these may have some undesirable side effects. There are, however, alternative solutions for diabetes that does not need a doctor's prescription and may just be available among those items that can be bought at the market. In fact, these natural remedies have been proven in countries where these are abundant. Complemented with a good workout routine and a low carbohydrate diet, these low-cost therapeutic solutions can work effectively.
Green leafy vegetables and some food supplements are rich in magnesium. Magnesium has been found capable of controlling the blood sugar levels aside from the other benefits it has on the body, such as boosting the immune system and regulating blood pressure. There have been observations also that it may actually heighten the body's insulin activity. However, magnesium intake requires some restraint too. Too much of this may also cause diarrhea, low blood pressure, and breathing difficulty.




Cinnamon may seem related to sweet recipes but, in fact, it is another remedy nature provided for diabetes. It has been the subject of several medical experiments and the results only proved that is indeed able to lower blood glucose levels by about ten percent. In addition, it was also able to reduce the levels of triglycerides and cholesterol, making it a remedy for obesity as well.
It is clear that curing and preventing diabetes in the natural way requires some major changes in the person's diet. While he must avoid, as much as possible, refined sugar, he should increase his consumption of fruits and vegetables that are rich in minerals and vitamins that can counter excessive blood sugar levels and enhance the insulin's capability. Recommended vegetables are bitter gourd, celery, string beans, and cucumbers. This healthy diet will help in combating diabetes and obesity at the same time.

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