How to Lower Blood Sugar Levels - Simple Tips

Lowering blood sugar levels is not a tough task and is in fact easier than most people think. Imbalance in sugar levels in a person is termed as hyperglycaemia and this is also leads to diabetes. Thus keeping the glucose level intact can thus prevent lots of diseases and can keep your body healthy. There are simple yet efficient techniques that one can follow to get this done than going for medication and over the counter drugs.
Regular exercise as a means to lower the blood sugar levels
One of the most common ways to reduce or lower the glucose levels in your body is to exercise regularly. Though people are aware of these, they tend to be lethargic and give up after a week or two. Anything takes its time to shower the benefits and exercises can provide you the best only when they are practiced regularly.




Exercises do not mean strenuous ones such as weight lifting. They can be as simple as walking, jogging, aerobics. Studies have proved that walking just 30 minutes a day can help you keep your blood glucose levels in tact.
Laughter as medicine to maintain blood sugar levels
You may laugh after reading the previous line. But the irony is that, but doing that you have made an effort to reduce the blood sugar level in your body. Strange, but its true. A recent study by Japanese researchers has shown that laughter can prove to be an effective natural medicine in maintaining the blood glucose levels in a person. When you laugh, your body secretes a chemical that acts the substitute for glucose. Thus when you laugh you body tends to add more of this and keeps your glucose levels normal. Relaxation along with laughter can results in even better results.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.