Type 2 Diabetes Cures - To Eat and Not to Eat?

There are numerous type 2 diabetes cures out there but which one is the right one for you? As you probably would guess, your diet or nutrition plan has a significant impact on lowering your blood sugar level and eventually curing type 2 diabetes.
Unfortunately, most doctors and even the American Diabetes Association (ADA) still contend that there is No Cure for diabetes.
However, health reality show after health reality show have contestants who continually cure their type 2 diabetes after being put on a healthy diet plan and exercise. But how do they do it?
In this article, you will learn 4 simple ways you may try to begin your type 2 diabetes cure.


Type 2 Diabetes Cures that Work
I am not going to lie to you and tell you that you do not have to exercise. Exercise is part of every quality health program and it is essential for normalizing your blood sugar levels. Start slow and work your way up. It will eventually become addicting in a matter of weeks.
However, this article is mainly about a simple nutritional plan you can follow. Here are some tips for curing your diabetes in 4 weeks.
Whole foods are important because of the higher fiber content and the nutritional benefits from the abundance of nutrients, minerals and vitamins. You should eat the following: fruits, vegetables, grains, beans, nuts, and seeds that are rich in fiber.
These fruits are strongly recommended: bananas, blackberries, blueberries, cranberries, figs, grapefruit, pomegranate juice, granny smith apples (less sugar), and kiwi.
Vegetables are almost important because they have remarkably less sugar than fruit. Excellent vegetables include artichokes, black beans, cabbage, carrots, cucumbers, garlic, lettuce, spinach, onions, radishes, string beans, tomatoes, squash, and brown rice.
Protein is important because it has been shown that protein is needed for repairing cell's membranes to eventually accept insulin. You can get plenty of protein from seafood, fish, lean meats like chicken, turkey, whey protein, beans, and lentils. Try to avoid carbohydrates which will be converted to sugar by the body.
There are also numerous other types of herbs and foods that research has shown to increase the body's natural production of insulin. Thus, allowing your cells to naturally accept insulin. For instance, natural health research has found that taking cinnamon can be beneficial for treating type 2 diabetes. Try to take a half teaspoon of cinnamon powder each morning for 5 weeks. Be creative when adding to your meals and drinks.

What Else Can You Do?
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