There is no proven miracle diet for diabetics, but if you suffer from Type 2 Diabetes, then the following article highlights some simple tips that you can add to your daily schedule so that you stay as healthy as you possibly can. The only diet that you really need to follow is proper nutrition. Most people have little experience with sticking to healthy diets', but once you make the initial effort, it will automatically become a part of your lifestyle.
It is best to follow the Food Pyramid, paying close attention to carbohydrate intake. Another thing that Diabetics must do is to create a standard meal schedule, and learn to control their portions.
Bread, Cereal, and some vegetables contain Starch. Starches are allowed in small quantities in your diet, but only as long as these quantities are controlled.
You must remember to eat at least 5 fruits and vegetables everyday. You can easily do this by snacking on a fruit at any point of the day, or by including vegetables in your dinner. If you want to hide your veggies, stir fries, soups, and chili can act as the perfect cover for your purpose.
This next one may surprise you, but you can still eat sweets with Type 2 Diabetes. The secret is limiting your intake. Stick to eating sugars or sweets only once or twice a week. You can cut down your sweet intake by halving a dessert.
Put as many soluble fibers as you can into your diet. Both, fruits and vegetables include these. Soluble fibers essentially slow down, and eventually reduce the amount of glucose absorbed from the intestines. Legumes have the greatest quantities of soluble fibers, and are also immensely helpful in keeping blood sugar levels in check. Insoluble fibers work as intestinal scrubbers, cleaning the lower parts of the intestinal tract.
Getting in touch with a dietitian to put together a good diet for you is probably the best thing that you can do for yourself. Regularly going back to them is a sure shot way of ensuring that the diet plan set is perfect for you? Each individual is different, and so this will make sure that you are getting the best results for your efforts. A dietitian profession is to take into account your weight, body type, medication, lifestyle, food preferences, allergies, etc to create a plan that will best suite you.
With Type 2 Diabetes, it is also very important that you maintain a healthy weight. Excess body fat increases the work your body has to do in order to produce and to use insulin. Dropping 10 or 20 pounds will greatly help your blood sugar levels.
There is no doubt that it will take some getting used to, but the overall results will be worth all the effort that you put into it.
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