Can Diet and Exercise Reverse Diabetes Type 2?

Diabetes Mellitus is usually defined as abnormal blood glucose or sugar. Complications from having elevated blood sugar can be heart attack, kidney failure and blindness.
It was once thought that Diabetes Type 2 was the disease of older adults that were overweight, but now there are young people who being diagnosed with Type 2 Diabetes. You might ask why the young people and the answer would be Diet!
So if poor diet can cause diabetes could good diet reverse diabetes? Yes, if you eat the right diabetic diet you could reverse your diabetes. There are some people who have stopped their diabetes with weight loss and the proper diet.
What is the right diabetic diet? It will be the proper blend of carbohydrates, protein and fat and substituting your favorite meals with this diet. An example would be a favorite dessert of everyone would be ice cream, but what if you substituted the ice cream with strawberries and cream.
Diet has many elements such as weight reduction, reduction in fat and carbohydrate will be based on your blood sugar levels. Because you have diabetes you have to alter the way you eat. The diet for diabetes will improve your health and reduce the complications of diabetes, as well as lose weight.




What else can you do? Exercise would be related to diet in that if you increase the amount of calories you eat then that would also adjust the amount of calories you can eat each day. When you lose weight this is also a treatment for diabetes. Any type of exercise that you like will be the best exercise for you.
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