When a person has diabetes, sugar accumulates in the blood, leading to narrowing and hardening of the blood vessels, and eventually impairing the body's circulatory system. The condition can also result in such complications as chest pain, heart failure, stroke, kidney failure, stomach nerve damage, erectile dysfunction, blurred vision and blindness, and numbness in the hands and feet.
While it is true that the disease has no cure, diabetics can actually do a lot of things to manage the symptoms and prevent a host of complications which can affect the the eyes, nerves, kidney and the heart. And far from what the common myths say, managing diabetes does not necessarily require dieting or dealing with lists of forbidden foods and activities.
Instead, diabetes management entails a lifestyle makeover that is based on making favorable and balanced decisions about meals, snacks, and beverages, as well as maintaining an active lifestyle and breaking off bad habits that lead to obesity.
To learn about these guidelines, diabetics should consult a doctor and find a dietician and personal trainer to outline a meal plan and exercise regimen, respectively. The Internet also offers a wealth of information available in forums, articles and even entire e-books devoted to the topic of diabetes and diabetes complications. Especially when they come from diabetics and medical professionals themselves, tips on how to conquer the disease can offer a smooth but effective transition to a healthier lifestyle.
At LifestyleMakeOverEBook.com, diabetics can gain a more thorough understanding of their condition and prevent diabetes complications. The e-book was authored by George Tohme, a pharmacist certified in diabetes management, cholesterol management, smoking cessation and nutrition guidance. Visit http://www.lifestylemakeoverebook.com call 214-523-9008 to learn more about the e-book.
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