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So you're wondering how you can be a diabetic AND be healthy? First off we need to distinguish between the two types.
The two types of Diabetes are Type 1 (Insulin-Dependent) and Type 2 (Non-Insulin-Dependent.) Type 1 is permanent destruction of insulin, which is deadly. Patients are injected regularly with insulin injections and must follow a strict diet.
Type 2 is a metabolic disorder that is caused by a lack of insulin. You can control it by maintaining proper body weight and normal blood sugar levels with diet and exercise.
The Type of Diabetes Diet You Should Have
A diabetic should eat a small amount every 2-3 hours (5-6 times a day) to avoid fluctuation in blood sugar levels.
A diet which is high in soluble fiber, low in saturated fat and low in calories is recommended for someone with Diabetes.
Your body's main source of energy is carbohydrates. You need to eat 130 grams or more of carbohydrates each day in order to supply the energy your organs need to function.




For healthy women, at least forty-six grams per day of protein is recommended and at least fifty-eight grams a day for men.
Not all fats are unhealthy. Don't discard healthy fats like monounsaturated fats found in olive, peanut and canola oils or essential polyunsaturated fats because the body does not produce them
How You Can Change What's In Your Food
There are Diabetic Recipes for your favorite food but you will want to use low glycemic foods. Some recipes may be high in fiber (more then 5grams) and for some diabetics, the carbohydrates from the fiber source may cause a problem with blood sugar levels.
The change from a regular recipe to a diabetic recipe is to remove any fat except olive oil, change sugar to a sugar substitute, add fiber, and lots of fresh vegetables and fruits and exercise regularly.
These are a few of the basics to keeping diabetes under control. Make sure you keep an eye on your blood sugar levels and adjust as needed.
Read More
diabeticcaloriediet.com has information on subjects such as; Healthy Diabetic Food Guideline, Diabetic Foot Care, Diabetic Recipes and Diabetic Signs In Youths And Adults.
Don't let Diabetes control your life, you control your diabetes.
http://diabeticcaloriediet.com

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