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Exercise for diabetics has many benefits such as reducing blood glucose level, making insulin more effective, helping you lose weight faster, maintaining a lower weight, improving insulin sensitivity and reducing your risk of cardiovascular disease.
Exercise daily for thirty or forty minutes even if you do not have diabetes because of the benefits. Exercise does delay and even prevent diabetes, but it cannot do it alone. A diabetic meal plan will have to the other piece of this treatment.
A Diabetic Meal Plan will include the perfect balance of carbohydrates, protein, fat and fiber. A diabetic meal plan will include carbohydrates approximately 60%, fats 20% and protein 20%. Eat a low fat, high fiber diet with plenty of fruit and vegetables. Eat three meals a day at a regular time.




Carbohydrates should be fresh fruits and vegetables and whole grain. Protein will consist of vegetable sources such as grains and legumes. Low fat dairy products and fish would also be great sources of protein. Fiber added to your diet will reduce blood sugar surges.
Research has shown that women who have a higher intake of green leafy vegetables and fruit have a lower risk of diabetes. Research has shown that if you consume one serving of green leafy vegetables and three servings of fruit a day it will reduce your risk of diabetes. In fact, intake of vegetables and fruit reduces your risk of obesity.
Choose the right meal planning tool and you will be able to try new foods and enjoy your favorites as well.




Prevent or Reverse diabetes with the proper diabetic meal plan and exercise.
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