3 Tips to Keep Your Blood Sugar Levels Normal

High blood sugar levels can be hazardous for your health. If not taken care of, they can lead to diabetes and serious heart conditions. Following a few simple tips in day to day life can keep your blood sugar levels down to a normal level. Early hyperglycemia signs include unusual, constant thirst and hunger, frequent urination, strong headaches and blurred vision.
1. Stay in shape. Simple daily exercise regulates the level of glucose in blood. And there is no need for expensive gym subscriptions: a few pushups and stand-ups in the comfort of your home, or a long walk in the park (experts recommend 30 to 45 minutes) are more than enough to keep you fit.




2. Change your lifestyle. A high level of blood sugar is usually the result of a combination of factors, such as stress, excess use of alcohol and improper diet. Dealing with each of these can work miracles for your health. Try to eliminate carbohydrates and all junk food from your diet - you should refrain from potato chips, soft drinks, bread and, in general, whatever is baked with white flour. Soft drinks, for example, contain around 15 tablespoons of sugar per can, which will poison your system. Eat lots of fruits and green vegetables, consume alcohol moderately and avoid stress to the furthest extent possible.
3. If nothing works, visit the doctor. It's better to prevent than to cure - if a proper diet and exercise won't work, if you still experience the symptoms of hyperglycemia, you should pay a visit to your physician.




It could be that your body cannot keep the glucose level down to a normal level on its own, so you must resort to medication (insulin or one of its derivatives).

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.