List of Foods For Diabetics to Eat - 15 Food Tips

Following is a rundown of the foods that can best help you control or regulate the sugar levels in the blood:

1. Potassium rich food plays a significant role in the treatment of diabetes. It is capable of healing and revitalizing cells of the pancreas and improves its function.
2. 1200 calories food such as vegetables, fruits, and fresh fruit juice provide fewer calories required thus resulting to depletion of body fats.
3. Complex high-fiber carbohydrates show that diet high in dietary fiber slows down digestion and absorption and increases sensitivity of tissues to insulin, thereby preventing rise in blood sugar.
4. Alpha-lipoic acid enhances the glucose uptake and improves nerve damage.
5. Low carbohydrate intake leads to less fluctuation in blood sugar and maintains accepted blood glucose with diet alone.
6. Vitamins are a must for enzyme functioning in the body and these are much needed pieces for a diabetic person.
7. Apple has been found beneficial in treatment of diabetes because of its rich pectin content and decreases body insulin requirement.
8. Bengal Gram possesses an anti-diabetic property thereby preventing increase in the blood sugar level following a meal.
9. Artichoke contains a lot of insulin that are used to treat diabetes.
10. Chromium is helpful in the digestion of fats, proteins, and carbohydrate metabolism. It also helps the actions of insulin to be more effective. Chromium therefore is helpful to glucose metabolism.
11. Mediterranean diet includes vegetables, whole grains, fish, poultry, and healthy fats such as olive oil.
12. Low glycemic index food helps control increase in blood glucose such as whole grain and barley.
13. Black tea known for its antioxidants and immune boosting also help control diabetes.
14. Brown bread has more fiber content that helps lower blood sugar therefore helps better manage diabetes.
15. Dragon fruit is full of dietary fiber and vitamin C that help control glucose blood sugar levels in type 2 diabetes.

Controlling diabetes sugar is an art. If you want to be an expert in it, you should know the full details on what are the recommended fruits for diabetes and 6 tips on how to lower blood sugar naturally.