Herbs For Diabetes

There are many ways to naturally manage the level of blood sugar and diabetes and also it is necessary to follow some natural method over prescription medication due to their adverse effects. Because of the constantly changing life style it is extremely hard to maintain habits like eating during right time and regular exercises and because of this many people lost their control over their health.




Natural herbs can be a solution for these problems, it helps in fluctuating blood sugar levels which will help in regaining the control you lost and can give you permanent life style changes to enjoy a great quality of living. I can personally recommend 7 different natural herbs to manage blood sugar which are,
1. Cinnamon bark
2. Glucomannan
3. Gymnema sylvestre
4. Fenugreek
5. Prickly Pear Cactus
6. Stevia
7. Turmeric
Cinnamon bark: It is said that even a half teaspoon of cinnamon bark every day is more than enough to lower blood glucose level, but it only applies to Cassia cinnamon which is also called as Chinese cinnamon. To get complete benefits from this herb, all you need to do is to add a dash of cinnamon to your meal.




Glucomannan: Even though it is receiving a lot of press as weight loss supplement, it is filled with fiber which will help to maintain blood sugar level.
Gymnema sylvestre: The meaning of Gymnema sylvestre is destroyer of sugar. It is generally used in ancient ayurvedic treatment for diabetes. The researchers are saying that a 400 mg of Gymnema sylvestre every day will be very effective to lower glucose level for a long time. Some people are also able to put an end to their prescription medication after using Gymnema sylvestre.
Fenugreek: This is one of the most popular traditional remedy to diabetics. The research showed that it can improve blood sugar level as well as the cholesterol profiles and is considered as one of the best herb for diabetics.
Prickly Pear Cactus: It is said that prickly pear cactus can reduce the glucose level in blood up to 46%. It was known well for its effectiveness in reducing LDL cholesterol level but maintaining HDL cholesterol level.
Stevia: Stevia is said to be a replacement of sugar. By research it is clear that it can lower blood glucose level which means this herb not only replaces the sugar but also acts as a treatment for diabetics.
Turmeric: It is a traditional Indian herb and is said to have positive effects on both blood sugar and cholesterol level.